28 | SUNRAYS
OCTOBER 2013
ONLINE:
SCTXCA.ORG
Caroline
Rosenbaum
Fitness Director
Guys, always rev your
engine when close to
a pedestrian. It builds
muscle tone.
Remember, Mr. Etiquette is watching.
We’re online! Go to
click on Golf & Fitness,
then click on Fitness.
Mr. Etiquette
FITNESS
Join us for this lecture series to
improve your health and your life!
Presentations include:
• October 4:
Dr. Catherine McNeil,
MD - “Optimal Heart Health, the
Natural RX for Cardiovascular Pre-
vention and Reversal.”
• October 11:
Dietician, Tarie Beldin
- “Optimal Health, Eating My Way
to Energy.”
You don’t want to miss these dynamic
speakers as they provide inside tips
for getting the life you want
now
!
Buy tickets at the Fitness Center’s
front desk. Lectures held in the Flor-
ence Room at Cowan Creek.
Come to one lecture for $5 or both
lectures for only $8!
“Optimal Health, Optimal Life”
October 4 and October 11, 10 a.m., CCF
FITNESS CENTER LECTURE SERIES PRESENTS…
Lessons will be each Wednesday for six (6) weeks at both
beginner and intermediate levels. New patterns…new
steps…lots of fun! Only $42 per person for each series!
Classes taught by JB and Gregory. Sign up TODAY at
the Fitness Center Front Desk. October 9,16,23,30 and
November 6 and 13.
• 5-6 p.m. | Country Western 2-Step
• 6-7 p.m. | Country Western Swing
Country Western Dance Lessons with JB & Gregory!
Welcome New Yoga Instructor: Terry Ewing
I teach group fitness be-
cause I enjoy the energy
in a group dynamic. Be-
ing around other people
who have come together
for a single purpose can
raise your mood and en-
ergy. You end up enjoying that time more
than you expected.
While teaching yoga over the past 20 years,
I have found that there is much to enjoy
about yoga. Aside from all the physical,
mental and emotional benefits, I would
have to say that yoga is a valuable tool for
taking time to better oneself.
Beyond practicing and teaching yoga, I
am involved in horses and practice dres-
sage. I also have a passion for wine, food,
fashion and interior design. My home and
family includes six dogs, five cats and three
horses.
Join Terry in her Gentle Yoga class on
Monday and Wednesday, 3:15 p.m. at
Texas Drive.
Certifications:
• Flow Based Yoga CYT Yoga Yoga
• Life force Yoga w/Amy Weintraub
• Advanced Asana Teacher Training
Hours of Operation
Week Days
: 6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
Children’s Swim Time
For Kids Ages 4-15 years
October to March
1-3 p.m. Daily,
Indoor Pool
Children’s Age Restrictions:
Children ages 4-15 may use the
pool during designated swim
times.
Children under the age of 4, per
the CA Rules/Regs., are not
allowed at the pools or in the
Fitness Centers.
New Resident Fitness
Orientation (Required)
Tuesday at 2 p.m. - Cowan Creek
Thursday at 6:45 p.m. - Texas Drive
No need to register ahead of time.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings, class
cancellations, inclement weather,
and other pertinent information
updated throughout each day.
New
Time!
