30 | SUNRAYS
OCTOBER 2013
ONLINE:
SCTXCA.ORG
FITNESS
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
5 classes for $15, October 2-30
Series taught by Marilynn
OR
Mondays, 5:45-6:15 p.m.
Cowan Creek Fitness Center
4 classes for $12, October 7-28
Series taught by AnMarie
A 30-minute class focusing on the abdomi-
nal and backmuscles. Through strength-
ening the trunk, balancewill also improve!
Aqua Boot Camp
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
10 classes for $29, October 1-31
A low impact, high intensity cross train-
ing workout in the water focusing on car-
diovascular, strength and core training
utilizing a variety of resistance equipment.
Series taught by Beth and AnMarie.
Aqua for Balance Series
Mondays, Wednesdays & Fridays,
12:30-1:30 p.m.
Texas Drive Fitness Center
13 classes for $39, October 2-30
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health.
Series taught by Julie O’Connor.
*Class size limited to 15 participants.
Beginner Step Series
(12-week series!)
Tuesdays & Thursdays, 12:15-1 p.m.
Cowan Creek Fitness Center
22 classes for $55, Oct. 1- Dec. 17
This fun cardiovascular workout series
is 12 weeks long and will teach all of the
basic steps involved in a step aerobics
workout to prepare participants to take
part in classes like Basic Step, Step n
Sculpt and Advanced Step! Series taught
by Leslie McCoy.
Beginner Strength Series
Fridays, 11:45 a.m. - 12:30 p.m.
Cowan Creek Fitness Center
4 classes for $14, October 4-25
This class will teach the basics of strength
training and weight-lifting including
core strength, better posture, muscular
strength and flexibility.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
5 classes for $20, October 2-30
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by An-Marie.
Beginner Zumba Series
Tuesday, 2-2:50 p.m.
Texas Drive Fitness Center
5 classes for $15, October 1-29
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin based
dance class! Taught by Taryn Stafford.
Chair Pilates Series
Fridays, 12:45-1:30 p.m.
Cowan Creek Fitness Center
4 classes for $20, October 4-25
If you have avoided Pilates because you
are not comfortable getting on and off the
ground, we have the perfect solution for
you. InChair Pilates, work on your abdom-
inals, back, shoulders, hips, and all core
muscles to help improve posture, balance
and flexibility. Led by Anna Easterling.
Coached Lap Swim Series
Mondays & Wednesdays, 11:45 a.m.-
12:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, October 2-30
This 45 minute class will include swim-
ming technique and lap swimming for im-
proved fitness and cardiovascular health.
Classes led by Donna Duffy.
Core Balance – Feldenkrais
Method
Mondays, 7:15-8:15 p.m.
Texas Drive Fitness Center
3 classes for $21, October 7, 14 & 21
Core Balance teaches you to become
aware of motor development that results
in maximizing the functional use of the
deep muscles of Flexors and Extensors.
The classes are based on the principles
of the Feldenkrais Method® of somatic
education and are taught by Feldenkrias
Practitioner, Marika Hicks.
Country Western Dance Lesson
Wednesdays; 5-6 p.m., Western
2-Step
Wednesdays, 6-7 p.m., Western Swing
Texas Drive Fitness Center
6 classes for $42, Oct. 9 to Nov. 13
Lessons will be each Wednesday for six
weeks at both beginner and intermediate
levels. Classes taught by JB and Gregory.
Eortless Posture– Feldenkrais
Method
Wednesdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
3 classes for $21, October 9, 16 & 23
The Effortless Posture classes in move-
ment educationwill help you find the pos-
ture that’s right for you. Youwill learn how
to re-organize the musculature of your
body through a more efficient use of your
skeleton. The class will be led by Marika
Hicks a Feldenkrais Practitioner®.
Fundamentals of Table Tennis
Fridays, 3:15-4:15 p.m., 4:15-5:15 p.m.,
or 5:15-6:15 p.m.
Cowan Creek Fitness Center
3 classes for $15, October 11, 18 & 25
Learn basic strokes, technique, serves and
rules, plus much more in this series that
will guide you in the fundamentals of table
tennis. Led by International Table Tennis
Federation (ITTF) Instructor Bill Turpin.
Hula Dance Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
5 classes for $65, October 1-29
Hula, Hawaiian dance, is a great way to
keep your coordination while learning
to tell a story with your hands! Join this
series for a fun workout and increase bal-
ance and range of motion. Series taught
by Vivian Kaw.
Integral Hatha Yoga
Tuesdays, 4:30-5:30 p.m.
Texas Drive Fitness Center
$6 per class, drop-ins welcome
($25 for the month)
Available to all levels—for those who can
get down and off on the floor easily. Taught
by master yoga instructor, Sevika Linda
Ward, who taught in India for a year, in
Europe and throughout the U.S.
October Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
Continued on page 32
