32 | SUNRAYS
OCTOBER 2013
ONLINE:
SCTXCA.ORG
FITNESS
Group Fitness Series & Workshops
Continued from page 30
Lower Body Blast
Thursdays, 4:45-5:30 p.m.
Texas Drive Fitness Center
5 classes for $15, October 3-31
A class specifically designed to improve
leg strength and add shape and definition
to the entire lower body using a variety of
resistance equipment including dumbbells
and exercise tubing. Led by Don Moore.
Pilates for Men
Tuesdays, 7-8 p.m.
Texas Drive Fitness Center
5 classes for $25, October 1-29
Amen’s class to develop balance, flexibility
and strength with focus on abs/back and
posture. Series taught by Nancy Scott.
Senior Boot Camp
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
10 classes for $30, October 1-31
A combination class including walking,
indoor cycling, strength training, corework
and stretching. Led by Leslie McCoy.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
10 classes for $29, October 1-31
A beginning to intermediate circuit work-
out incorporating cardio interval training,
muscle strengthening, core stability and
joint mobility. Led by Beth and AnMarie.
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
4 classes for $20, October 4-25
Improve strength, balance and flexibility
with the stability ball. Led byDonnaDuffy.
Strength Express Series
Mondays & Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, October 2-30
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series led by AnMarie Ferdinand.
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $16, October 4-25
Learn to stretch all mainmuscle groups to
improve flexibility and help prevent injury!
Led by Marilynn Pagano.
Tennis: O Season Training Series
Mondays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $28, October 7-28
A one-hour workout designed for tennis
players that includes eye-hand coordina-
tion and foot drills, and core and upper
body weight training. Class is limited to
six (6) people. Led by Donna Duffy.
Total Body Conditioning Series
Tuesdays & Thursdays, 3:15-4:15 p.m.
Cowan Creek Group Fitness Room
10 classes for $56, October 1-31
Each hour-long session is split between
cardio machines, strength training and
flexibility. Led by Donna Duffy.
Water Walking Series
Tuesdays & Thursdays, 3:30-4:15 p.m.
Texas Drive Fitness Center
10 classes for $29, October 1-31
Getmovingwith a low-impact, joint-friend-
lywalk in the water that will help improve
joint mobility and cardiovascular fitness.
Led by Beth and AnMarie.
Upper Body Blast
Mondays, 4:45-5:30 p.m.
Texas Drive Fitness Center
4 classes for $12, October 7-28
Specifically designed to improve arm
strength and add shape and tone to the
entire upper body, using a variety of resis-
tance, including dumbbells and body bars.
Zumba Toning Series
Thursday, 2-2:50 p.m.
Texas Drive Fitness Center
5 classes for $15, October 3-31
Learn the basicmoves of Zumba, plusmus-
cle toning! Dance into cardio fitness and
a strong core with this fun, Latin-based
dance class! Led by Taryn Stafford.
Questions about a series classes? Email
or call 512-
948-7753.
Teaching group
fitness has in-
spired me to in-
teract with resi-
dents by working
out with them
in a fun setting.
I enjoy being in a group environ-
ment, seeing the class happy about
feeling good and getting fit all at
the same time. To me, the partici-
pants make all the difference, I
see friendships and bonding be-
ing built as people are gaining
strength and health.
Aqua and Yoga are two different
types of workout.
I enjoy aqua because it allows me
to teach and encourage members
to try different types of exercises
in a non-threatening environ-
ment. Aqua is great for all forms
of physical fitness and for all lev-
els. I love aqua aerobics, because
it allows me to formulate workout
plans which enhance one’s ability
to enjoy working out.
There are so many aspects to
yoga. I love it because I feel it is
so important for everyone to learn
how to stretch. I find yoga relax-
ing, therapeutic, strong, and pow-
erful. Yoga allows us to reward
our bodies with the simple plea-
sure of relaxation combined with
strengthening muscles all over.
Join An-Marie in class this week!
• AquA Fit
Mondays & Wednesdays
9:15 a.m., Texas Drive
•
AQUA BOOT CAMP
Mondays & Wednesdays
10:30 a.m., Texas Drive
• SunriSe YogA
Tuesdays & Thursdays
6:30 a.m., Texas Drive
Or, check out one of her series
classes!
Meet Your Instructor:
An-Marie Ferdinand
Personal Training
Monday, October 14, 9 a.m.,
Cowan Creek
John Rutan, Personal Training
Coordinator, answers questions.
Learn more about this program
and the trainers!
