FEBRUARY 2014 SUNRAYS | 29
ONLINE:
SCTXCA.ORG
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, February 4-27
A beginning to intermediate circuit
workout incorporating cardio interval
training, muscle strengthening, core
stability and joint mobility. Led by Beth.
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
5 classes for $20, February 7-28
Improve strength, balance and flexibility
with the stability ball. Led by Donna.
Strength Express Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, February 3-26
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series led by Don.
Strength Training for Golfers
Series
Tuesdays & Thursdays, 3:15-4:15 p.m.
Texas Drive Fitness Center
8 classes for $24, February 4-27
A strength-training class that builds and
strengthens the muscles most used in
golf in order to improve your swing and
power. Series taught by Marilynn.
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
5 classes for $20, February 7-28
Learn to stretch all main muscle groups
to improve flexibility and help prevent
injury! Led by Marilynn.
Total Body Conditioning
Series
Tuesdays & Thursdays, 3-4 p.m.
Cowan Creek Group Fitness Room/
Weight Room
8 classes for $48, February 4-27
Each hour-long session is split between
cardio machines, strength training and
flexibility. Series taught by Donna.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $12, February 6-27
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and a strong core
with this fun, Latin-based dance class!
Series taught by Taryn.
Questions about a series classes? Contact
Whitney Alexander at 512-948-7753 or
.
Personal Training
Tutorial
Monday, February 10, 9 a.m.,
Cowan Creek
JohnRutan, Personal Training Coor-
dinator, answers questions about this
program and the trainers.
Aerobics Pool Closure
in February
As of press time, plans are under-
way to make repairs to the aerobic
pools. The aerobics pools will be
closed while the repairs are being
made. It looks like it may take the
better part of the month of February.
Watch the Fitness Communicator for
more information about the aerobics
pools repair/closure.
Step ‘n Sculpt Change
Step ‘n Sculpt on Saturday morn-
ing has a new location and modified
time! The class will now be called
Step Plus (step aerobics plus abs,
core, or weights) will be a 50 minute
class at Texas Drive beginning Feb-
ruary 1 at 10:25 a.m. Leslie McCoy
will lead this fun, great workout, so
join her this week!
Try Pilates!
Looking for a new class to try?
Pilates might be perfect and will
strengthen your abdominals and
help your posture and balance.
Beginner Pilates
Monday and Wednesdays
11:45 a.m. to 12:45 p.m.
Cowan Creek Fitness Center
Regularly scheduled! No pre-regis-
tration required.
Introduction to Pilates with ba-
sic movements to strengthen abs/
back, develop balance and flexibility.
Class taught by Anna Easterling.
FITNESS
What’s the difference between series and non-
series classes? Try them both!
In the Sun City Texas Fitness Centers,
you have two options for how you par-
ticipate in the great group fitness class
offerings. The class options are called
series classes and non-series or “regu-
larly scheduled” classes. The first op-
tion, participating in regularly scheduled
classes, can be done by purchasing group
fitness class tickets. You may purchase
one ticket for $3.75, 15 tickets for $45 ($3
each) or 30 tickets for $84 ($2.80 each).
Those tickets may be used for any of our
regularly scheduled classes which can
be identified on the schedule because
they are not shaded. To participate in
those regularly scheduled classes, you
just bring your ticket and come to the
class that you would like to try. No reg-
istration needed! The second option is to
preregister for one of the monthly series
that we offer. In that case, you register
before the class begins, prepay, and at-
tend the class for the month. With over 96
regularly scheduled and 15 series classes
per week each month, there is a class for
every level and every preference! Join us
in class this week to gain strength, lose
weight or increase your balance. We still
offer the All Access Pass also!
