26 | SUNRAYS FEBRUARY 2014
ONLINE:
SCTXCA.ORG
FITNESS
Caroline
Rosenbaum
Fitness Director
Water walking (in,
not on) two abreast
sometimes creates a
major blockage. Try
to yield to the faster
walker. He (or she) can’t blow a
horn.
Remember, Mr. Etiquette is watching.
We’re online! Go to
click on Golf & Fitness,
then click on Fitness.
Mr. Etiquette
Hours of Operation
Week Days
: 6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
Children’s Swim Time
For Kids Ages 4-15 years
October to March
1-3 p.m. Daily,
Indoor Pool
Children’s Age Restrictions:
Children ages 4-15 may use the
pool during designated swim
times.
Children under the age of 4, per
the CA Rules/Regs., are not
allowed at the pools or in the
Fitness Centers.
New Resident Fitness
Orientation (Required)
Tuesdays at 2 p.m. - Cowan Creek
Thursdays at 6:45 p.m. - Texas Drive
No need to register ahead of time.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings, class
cancellations, inclement weather,
and other pertinent information
updated throughout each day.
Developing a healthy relationship with food and body image is essential to breaking
free from dieting. If you have dieted off and on for years and have regained weight
time after time, this is the class for you.
• Discover the emotional triggers that cause you to eat for reasons other than
physical hunger.
• Learn how to overcome food cravings.
• Break free from overeating.
• Regain the ability to eat out of physical hunger instead of emotional hunger.
• Develop an eating plan that is satisfying and nutritious.
We will meet from 10-11 a.m. on Mondays fromMarch 17 to April 21 in the Activities
Center Atrium. Cost is $160.
Sessions will be led by Susan Ivester. For more information call 512-694-6923 or
visit the Fitness Center to sign up today.
Stay on-track with your New Year’s
Resolutions!
Don’t let your New Year’s resolutions end in January this year. At the Sun
City Texas Fitness Centers, we know you can do it and see people meeting
and exceeding their goals every day. We want you to continue the New Year
right and feel the power, strength and endorphins that happen when you have
the right workout plan. The Fitness Centers have all the tools you need for
success. Whether you want weights, cardiovascular machines, fitness classes,
aqua exercise, weight loss programs or a nice relaxing massage, we have you
covered! Not sure where to start? That is why we are here! Come to a Fitness
Center Orientation, Group Fitness Tutorial, Free Equipment Demonstration,
or get a personal trainer to achieve your goals for 2014.
Overcoming Mind Hunger
Sessions meet Mondays, March 17 to April 21, 10-11 a.m., ACA, $160pp
Register TODAY at the Fitness Center!
Are your New Year’s Resolutions making your
muscles tired and sore?
You need a massage! When you add more exercise to your routine, your muscles may
feel sore and tired. A massage can help provide the relaxation, circulation and relief
you need to keep your body feeling good, so that you can stick with your program and
meet your New Year’s goals. Schedule your massage today, by calling 512-948-7781.
For more information about the massage therapists and massage options, visit the
Fitness Page of the Sun City Texas website at
.
