28 | SUNRAYS FEBRUARY 2014
ONLINE:
SCTXCA.ORG
FITNESS
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
4 classes for $12, February 5-26
Series taught by Marilynn
OR
Thursdays, 4:45-5:15 p.m.
Texas Drive Fitness Center
4 classes for $12, February 6-27
Series taught by Don
A 30-minute class focusing on the
abdominal and back muscles. Strengthen
the trunk to improve balance!
Beginner Cycling Series
Mondays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, February 3-24
A 45-minute indoor cycling class teaches
the basic set-up, technique and form
during a great indoor cycling workout.
Series taught by Jan.
Beginner Pilates Series
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $20, February 3-24
Introduction to Pilates with basic
movements to strengthen abs/back,
develop balance and flexibility. Class
taught by Nancy.
Beginner Strength Series
Mondays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for $16, February 3-24
OR
Fridays, 11:45 a.m. - 12:30 p.m.
Cowan Creek Fitness Center
4 classes for $16, February 7-28
Beginner Strength Series
This 45-minute class will teach
the basics of strength training and
weight-lifting including core strength,
improved posture, muscular strength
and flexibility. Series led by Don.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes for $16, February 5-26
Learn basic concepts and postures to
practice yoga in a safe, strengthening
and relaxing way. Led by Rhonda.
Beginner Zumba Series
Thursdays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $12, February 4-25
Learn all the basic moves of Zumba!
Dance yourself into cardiovascular
fitness and a strong core with this fun,
Latin-based dance class! Taught by
Taryn.
Chair Pilates Series
Fridays, 12:45-1:30 p.m.
Cowan Creek Fitness Center
4 classes for $16, February 7-28
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
In Chair Pilates, you will strengthen
your abdominals, back, shoulders, hips,
and other core muscles to help improve
posture, balance and flexibility. Led by
Anna.
Effortless Posture – Feldenkrais
Method
Monday, 6-7 p.m.
Texas Drive Fitness Center
4 classes for $28, February 3-24
The Effortless Posture classes in
movement education will help you find
the posture that’s right for you. You will
learn how to re-organize the musculature
of your body through a more efficient use
of your skeleton. The class will be led
by Marika, a Feldenkrais Practitioner
®
.
Full Body Golf - Feldenkrais
Method
Tuesday, 7-8 p.m.
Cowan Creek Fitness Center
4 classes for 28, February 4-25
The Full Body Golf Series is movement
education that teaches awareness of
motor development to result in a golf
swing that’s right for you. Achieve a
greater turning angle, a more powerful
shot and easier rotation of the central
axis. We’ll focus on the self to create an
effortless, yet powerful golf shot. Led by
Marika Hicks.
Fundamentals of Table Tennis
Fridays, 3:15-4:15 p.m., 4:15-5:15 p.m.
Cowan Creek Fitness Center
4 classes for $20, February 7-28
Learn basic strokes, technique,
serves and rules, plus much more in
this series that will guide you in the
fundamentals of table tennis. Led by
International Table Tennis Federation
(ITTF) Instructor Bill. Limited to four
(4) participants per hour.
Gentle Flow Yoga
Mondays, 4:45- 5:45 p.m.
Texas Drive Fitness Center
4 classes for $16, February 3-24
A hatha flow yoga class focusing on
form and movement by using a series
of postures that “flow” one to the other
using breathe work. Taught by Terry.
Integral Hatha Yoga
Tuesdays, 4:30-5:30 p.m.
Texas Drive Fitness Center
$6 per class, drop-ins welcome
($20 for the month)
Available to all levels—for those who
can get down and up off the floor easily.
Taught by master yoga instructor,
Sevika Linda Ward, who taught in India
for a year, in Europe and throughout
the U.S.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $12, February 4-25
Dance yourself into cardiovascular
fitness and a strong core with this fun,
Latin-based dance class! Series taught
by Taryn.
Pilates for Men
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $20, February 4-25
A men’s class to develop balance,
flexibility and strength with focus on
abs/back and posture. Series taught by
Nancy.
Senior Boot Camp
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes for $24, February 4-27
OR
Mondays & Wednesdays, 2-3 p.m.
Cowan Creek Fitness Center
8 classes for $24, February 3-26
A combination class including walking,
indoor cycling, strength training, core
work and stretching. Led by Leslie.
February Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
