NOVEMBER 2014 SUNRAYS | 29
ONLINE:
SCTXCA.ORG
FITNESS
Meditation, Breath & Movement
Series
Tuesdays, 3:30-4:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, November 4-25
This class is suitable for those seeking
an introduction to basic meditation
techniques, as well as those looking to
deepen their existing practice. The class
will include gentle yoga movements,
breath andmediation exercises, and deep
relaxation. Series taught by Jenny.
Pilates for Men Series - Beginner
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $12, November 4-25
An introductory men’s class to develop
balance, flexibility, and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Pilates for Men Series -
Intermediate
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
3 classes for $9, November 6-20
An intermediate Pilates class for those
who want to be challenged to develop
greater balance, flexibility, and core
strength with focus on abdominals and
back while improving posture. Women
may register to attend; however, this class
will be focused towardmen. Series taught
by Nancy.
Senior Boot Camp Series
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
7 classes for $21, November 4-25
A combination class that incorporates the
walking track, indoor cycling, strength
training, core work and stretching. Series
taught by Leslie.
*See the regular schedule for Monday/
Wednesday boot camp!
Sleep Better Series
Mondays, 6-7 p.m.
Texas Drive Fitness Center
4 classes for $28, November 3-24
The four classes of the Sounder Sleep
System
®
are for those who wish to sleep
better, wake up refreshed and reduce
stress and anxiety. This insomnia solution,
inspired from the Feldenkrais Method
®
,
Personal Training
Tutorial
Monday, November 10, 9 a.m.,
Cowan Creek
John Rutan, Sun City Texas Personal
Training Coordinator, will answer
your questions about personal
training. Join us at the Cowan Creek
Amenity Center to learn more about
our personal training sessions and
our trainers.
Rates for Personal
Training Sessions
1/2 Hour................................. $30
One Hour. ............................. $45
5 - 1/2 Hour. .........................$115
5 - One Hour....................... $200
Questions? Email john.rutan@
sctexas.org or visit our website.
Do you want to try
ALL THE CLASSES for
one low price?
Buy a November Group Fitness
All Access Pass for only $55!
Purchase your November All Access
Pass and join us for any class all
month. This great deal is good
for any of the 100+ classes on our
group fitness schedule each week,
with the exception of series classes.
Enjoy Pilates, Cardio, Cycling,
Aqua, Yoga, Tai Chi and more! Only
$55. Expires November 30, 2014.
Nontransferable. No refunds.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a FREE demonstration on
Wednesday, November 12 at 2 p.m.
November 12 | Texas Drive
Recumbent Bike #1
and relaxation techniques is led byMarika
Hicks. Participants should be able to get
on and off the ground.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
7 classes for $21, November 4-25
A beginning to intermediate circuit
workout which incorporates cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
Stretching 101 Series
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
3 classes for $12, November 7-21
Learn the essentials to stretching all
muscle groups to improve flexibility and
help prevent injury! Series taught by
Marilynn.
Tai Chi – All Levels
Wednesdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
6 classes for $30,
November 5-December 10
This fun class will review, refine and
clarify many of the Yang 24 Form
postures and explore new practice
techniques. Series taught by Larry.
Zumba Combo Series
Saturdays, 12-12:45 p.m.
Texas Drive Fitness Center
4 classes for $12, November 1-22
A Latin-based dance class which allows
you to dance yourself into cardiovascular
fitness and helps develop a strong core.
This class also includes some sculpting.
Series taught by Taryn.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
3 classes for $9, November 6-20
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and develop a strong
core with this fun, Latin-based dance
class! Series taught by Taryn.
Questions about a series class? Contact
Whitney Alexander at 512-948-7753 or
.
