28 | SUNRAYS NOVEMBER 2014
ONLINE:
SCTXCA.ORG
FITNESS
Abs and Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
4 classes for $12, November 5-26
A 30-minute class focusing on the abdomi-
nal and back muscles. Strengthening the
trunk improves balance! Participants
should be able to get on and off the ground.
Series taught by Marilynn.
All Levels Yoga Series
Thursdays, 3:30-4:30 p.m.
Cowan Creek Fitness Center
3 classes for only $9, November 6-20
A hatha yoga practice including multiple
levels of various postures to enhance
strength & flexibility. Series taught by
Jenny.
Aqua Boot Camp Series
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
7 classes for $21, November 4-25
A low-impact, high-intensity, cross-
training workout in the water focusing on
cardiovascular, strength and core training,
utilizing a variety of resistance equipment.
Series taught by Beth.
Aqua for Balance Series
Mondays, Wednesdays & Fridays
12:30-1:30 p.m.
Texas Drive Fitness Center
11 classes for $33, November 3-26
OR
Tuesday and Thursday, 3:30-4:15 p.m.
Texas Drive Fitness Center
7 classes for $21, November 4-25
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Series
taught by Julie. *Class size limited to 15
participants.
Balance & Strength Training Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
3 classes for $9, November 7-21
A full-body strength, balance and flexibility
workout using the stability ball and various
fitness equipment. Series led by Donna.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, November 5-26
A 45-minute indoor cycling class that
teaches the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Don.
Beginner Strength Series
Mondays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, November 3-24
OR
Fridays, 11:45-12:30 p.m.
Cowan Creek Fitness Center
3 classes for $9, November 7-21
This 45-minute class will teach the basics
of strength training and weight lifting
including core strength, improved posture,
muscular strength and flexibility. Series
led by Don.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes for $16, November 5-26
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Anna.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $12, November 4-25
Learn all the basic moves of Zumba!
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Chair Pilates Series
Thursdays, 12:15-1 p.m.
Cowan Creek Fitness Center
3 classes for $9, November 6-20
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
In Chair Pilates youwill strengthen your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Jenny.
Chair Yoga Series
Tuesdays, 12:15-1 p.m.
Cowan Creek Fitness Center
4 classes for $12, November 4-25
A yoga class working in and with a chair.
Modified yoga poses used alongwith focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on and off the floor. Series taught by Jenny.
Circuit Training Series
Tuesdays & Thursdays, 3:15-4 p.m.
Texas Drive Fitness Center
7 classes for $21, November 4-25
Crunched for time, but want to lose inches
and burn fat? Circuit training works the
entire body, using dumbbells, medicine
balls and your own bodyweight. This high-
intensity, low-impact workout is good for
both beginners and seasoned athletes.
Series taught by Donna.
Coached Lap Swim Series
Mondays & Wednesdays
11:45 a.m.-12:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, November 3-26
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Classes
led by Donna.
Effortless Posture
Mondays, 4:45-5:45 p.m.
Texas Drive Fitness Center
4 classes for $28, November 3-24
TheEffortlessPosture classes inmovement
education will help participants find the
posture that’s right for you. Learn how
to re-organize the musculature of your
body through a more efficient use of your
skeleton. Participants should be able to get
on and off the ground. The class will be led
by Marika, a Feldenkrais Practitioner
®
.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $12, November 4-25
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
November Class Series – Sign Up Now
Pre-registration for series classes is required and space is limited. Sign up at the Texas Drive or Cowan
Creek Fitness Center front desk today!
