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FITNESS
Michelle Welcome, Brendi Middleton
Mason
Fitness Please welcome Brendi Middleton as the new member of the per-
Director sonal training team. Brendi has over seven years experience as a Brendi Middleton
physical therapist and is certified as a personal trainer through
Hours of operation FiTOUR. She lives in Burnet on Lake Buchanan with her husband and 5-year-old son
and a very large dog and cat. Brendi will be training at both Fitness Centers. Thanks
Weekdays: for making her feel welcome.
6 a.m. to 9 p.m.
September Series Classes
Weekends
Saturday: 8 a.m. to 6 p.m. *No ticket drop-ins allowed for series classes.
Sunday: 10 a.m. to 6 p.m. **Only pre-registered participants may attend these classes.
Weekly orientation sessions for Ballet Barre – SOLD OUT Effortless Posture
new residents are no longer Fridays, 8 – 8:45 a.m. • Cowan Creek Tuesdays, 7 – 8 p.m. • Texas Drive
4 classes for $16, Sept. 1 - 22 4 classes for $30, Sept. 5 – 26
offered at the Fitness Centers.
Instead, required orientation Beginner Cycling Find your perfect posture. You will learn
packets are available at the Sun Mondays and Wednesdays, how to re-organize the musculature of your
3:30 – 4 p.m. • Cowan Creek body through a more efficient and func-
City Texas Community 7 classes for $22.75, Sept. 6 - 27 tional use of your skeleton. This series of
Association Member Services Awareness Through Movement® exercises
Office, 2 Texas Drive, Building A Please come 10 minutes early to the is led by Marika. Participants must be
or at the front desk of either first class to be set up on the bike! able to lie down.
Fitness Center For those who are new to indoor cycling. Two October Series Classes
This class will familiarize new riders on
Fitness Center how to properly set up their bikes, spin- Registration begins Sept. 7
Information Line ning techniques and terms, and how to
monitor exercise intensity. It’s great for Improve Your Balance
512-948-7755 people who want a motivating workout Thursdays, 7-8 p.m. • Texas Drive
where the exerciser is in control of their 4 classes for $30, Oct. 5 - 26
Pool and hot tub closings, own intensity and pace. Taught by Cara.
class cancellations, inclement Learn to improve your balance through
weather and other pertinent Beginner Step Feldenkrais exercises. The classes will focus
Mondays and Wednesdays, on creating greater flexibility around feet
information updated 9:15 – 10 a.m. • Cowan Creek and ankles; hip joints and posture; the role of
7 classes for $22.75, Sept. 6 - 27 the eyes and the vestibular system in main-
Children’s swim hours taining balance; and learning to get down
You will learn the basic step movements and up from the floor. Please bring non-slip
For kids ages 4-15 years and terminology in slow and easy patterns toe socks with grip! Taught by Marika.
MAY 1 - SEPT. 30 that you will be able to learn and master
while having fun and getting fit. Taught Move out of Pain
10 a.m. to 1 p.m. in the by Sharon. Tuesdays, 7-8 p.m. • Texas Drive
outdoor pools 4 classes for $30, Oct. 10 - 31
Children’s age restrictions Bones For Life® Move with greater ease and efficiency by
Children under the age of Thursdays, 7 – 8 p.m. • Texas Drive means of neurosensory Feldenkrais exer-
four, per the CA Rules/Reg., 3 classes for $22.50, Sept. 7 - 21 cises. This class will focus on the connec-
are not allowed at the pools tions between the feet and head to free the
or in the Fitness Centers. Bones For Life® is an exercise program spine; the relationship between the pelvis,
that teaches how to decrease loss of bone shoulders and feet; and exploring lateral
Mr. Etiquette density and stimulate bone strength. The bending to move easier. Need ability to lie
uniqueness of BFL lies in its use of weight down on the floor. Bring one large towel .
Please dry off before bearing movement patterns that teach Wear layered clothing. Taught by Marika.
entering the locker room safe transmission of force through properly
and lavatory areas, and aligned skeleton, without causing shearing Questions about a series class?
don’t leave stuff on locker stress in vulnerable joints. Need ability to Email [email protected]
benches. Don’t make us call lie down. Taught by Marika Hicks, Certi-
your mother. fied Feldenkrais Practitioner®. See Fitness website for full class descriptions.
Remember, Mr. Etiquette is watching. ONLINE: SCTEXAS.ORG
30 | SUNRAYS SEPTEMBER 2017
