32 | SUNRAYS JANUARY 2015
ONLINE:
SCTXCA.ORG
FITNESS
Abs and Back Series
Wednesdays, 1-1:30 p.m. • CC
4 classes for $12, January 7-28
A 30-minute class focusing on
the abdominal and back muscles.
Strengthening the trunk improves
balance! Participants should be able to
get on and off the ground. Series taught
by Marilynn.
All Levels Yoga Series
Thursdays, 3:30-4:30 p.m. • CC
4 classes for $12, January 8-29
A hatha yoga practice including multiple
levels of various postures to enhance
strength and flexibility. Series taught by
Jenny.
Aqua Boot Camp Series
Tuesdays & Thursdays,
5:45-6:30 p.m. • CC
8 classes for $24, January 6-29
A low-impact, high-intensity, cross-train-
ing workout in the water focusing on car-
diovascular, strength and core training,
utilizing a variety of resistance equipment.
Series taught by Beth.
Aqua for Balance Series
Mondays, Wednesdays & Fridays
12:30-1:30 p.m. • TD
13 classes for $39, January 2-30
OR
Tuesday & Thursday, 3:30-4:15 p.m. • TD
8 classes for $24, January 6-29
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Se-
ries taught by Julie. *Class size limited
to 15 participants.
Balance & Strength Training Series
Fridays, 2-2:45 p.m. • CC
5 classes for $15, January 2-30
A full-body strength, balance and flexibility
workout using the stability ball and various
fitness equipment. Series led by Donna.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m. • CC
4 classes for $12, January 7-28
A 45-minute indoor cycling class that
teaches the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Don.
Beginner Strength Series
Mondays, 4:45-5:30 p.m. • CC
4 classes for $12, January 5-26
OR
Fridays, 12:45-1:30 p.m. • CC
5 session series for $15, January 2-30
This 45-minute class will teach the basics
of strength training andweight-lifting in-
cluding core strength, improved posture,
muscular strength and flexibility. Series
led by Don.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m. • CC
4 classes for $16, January 7-28
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Anna.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m. • TD
4 classes for $12, January 6-27
Learn all the basic moves of Zumba!
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Chair Pilates Series
Thursdays, 12:15-1 p.m. • CC
4 classes for $12, January 8-29
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
In Chair Pilates youwill strengthen your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Series led by Jenny.
Chair Yoga Series
Tuesdays, 12:15-1 p.m. • CC
4 classes for $12, January 6-27
A yoga class working in and with a chair.
Modified yoga poses used alongwith focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on and off the floor. Series taught by Jenny.
Circuit Training Series
Tuesdays & Thursdays, 3:15-4 p.m. • TD
8 classes for $24, January 6-29
Crunched for time, but want to lose inches
and burn fat? Circuit training works the
entire body, using dumbbells, a medicine
ball, and your own bodyweight. This high-
intensity, low impact workout is good for
both beginners and seasoned athletes.
Series taught by Donna.
Coached Lap Swim Series
Mondays & Wednesdays
11:45 a.m.-12:30 p.m. • CC
8 classes for $24, January 5-28
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Classes
led by Donna.
Effortless Posture Series
Mondays, 4:45 - 5:45 p.m. • TD
4 classes for $28, January 5-26
This class will help you find the posture
that’s right for you. Learn how to re-
organize the musculature of your body
through a more efficient use of your skel-
eton. Participants should be able to get on
and off the ground. The class will be led
by Marika, a Feldenkrais Practitioner
®
.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m. • TD
4 classes for $12, January 6-27
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Meditation, Breath &
Movement Series
Tuesdays, 3:30-4:30 p.m. • CC
4 classes for $12, January 6-27
This class is suitable for those seeking
an introduction to basic meditation
techniques, as well as those looking to
deepen their existing practice. The class
will include gentle yoga movements,
breath andmeditation exercises, and deep
relaxation. Series taught by Jenny.
Parkinson’s In the Pool
Tuesday and Thursday,
2:30-3:15 p.m. • TD
8 classes for $24, January 6-29
Specialty aquatic exercise for those with
Parkinson’s Disease and their caregivers.
Improve strength, endurance, function,
mobility and have fun. Series class taught
by Julie O’Connor. For more information
January Class Series – Sign Up Now
Pre-registration for series classes is required and space is limited. Sign up
at the Texas Drive or Cowan Creek Fitness Center front desk today!
SERIES CLASS KEY
TD – Texas Drive Fitness Center
CC – Cowan Creek Fitness Center
