30 | SUNRAYS JANUARY 2015
ONLINE:
SCTXCA.ORG
FITNESS
Michelle
Mason
Fitness
Director
Hours of Operation
Week Days
:
6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
New Resident Fitness
Orientation (Required)
Cowan Creek
| Tuesdays, 2 p.m.
Texas Drive
| Tuesdays, 7 p.m.
No need to pre-register.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings,
class cancellations, inclement
weather and other pertinent
information updated
throughout each day.
Children’s Swim Time
For Kids Ages 4-15 years
October - March
1 p.m. to 3 p.m. Daily
Indoor Pool
Children’s Age Restrictions
Children ages 4-15 may use
the pool during designated
swim times.
Mr. Etiquette
Fitness Center Holiday Schedule
Monday, December 31 – New Year’s Eve – Fitness Center closed at 3 p.m.
Tuesday, January 1 – New Year’s Day – Fitness Center closed all day.
“The water bottle
compartments on
the cross trainers and
treadmills seem to
be collecting strange
leftovers. If you wipe these out as you
depart, you would be greatly admired.”
Remember, Mr. Etiquette is watching.
Coming Wednesday, January 28, 9:30 a.m., SCB
Lighten up for Life,
Weight Management Program!
Lose Weight! Feel Great!
Program cost: $119
This 12-week program will provide you
with the knowledge you need to improve
your overall health and quality of life. In
the program, you will learn how to:
• Lose unhealthy body fat and increase
your lean muscle mass
• Prepare nutritious meals and serve
proper portion sizes
• Reduce excess fat and sugar in your diet
• Improve your strength and flexibility
• Develop internal motivation
• Overcome your personal barriers to
weight loss and exercise
• Create an exercise program
INFORMATION SESSION
Come learn more about the program at
our information session on Wednesday,
January 21, at 9:30 a.m. in the Social
Center Ballroom. Tickets are $1 and can
be purchased at both Fitness Centers.
Hurry! Limited number of tickets!
For more information, Contact Whitney
Alexander at 512-948-7753, or email whit-
Bill Soula
After
Lost 40 lbs.
Before
Fitness Lecture
Spine Health: Back to the Basics
Friday, February 27, 2 p.m., SCB
Purchase your $2 ticket today at either Fitness Center.
Dr. Flenn Harper of Seton Brain & Spine Insitute Neu-
rosurgery will be the guest speaker.
Topics:
• Learn contributing factors of back pain
• Discuss treatment options from non-invasive to
surgical intervention
• Discover lifestyle modifications to optimize treatment
