28 | SUNRAYS JUNE 2014
ONLINE:
SCTXCA.ORG
FITNESS
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
4 classes $12, June 4-25
Series taught by Marilynn
OR
Thursdays, 4:45-5:15 p.m.
Texas Drive Fitness Center
4 classes $12, June 5-26
Series taught by Don
A 30-minute class focusing on the
abdominal and back muscles. Improve
balance by strengthening the trunk!
Aqua Boot Camp Series
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, June 3-26
A low-impact, high-intensity, cross-
training workout in the water focusing on
cardiovascular, strength and core training
utilizing a variety of resistance equipment.
Series taught by Beth and Ann.
Aqua for Balance Series
Mondays, Wednesdays & Fridays,
12:30-1:30 p.m.
Texas Drive Fitness Center
13 classes for $39, June 2-30
OR
Tuesdays & Thursdays, 3:30-4:15 p.m.
Texas Drive Fitness Center
8 classes for $24, June 3-26
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress and
improve cardiovascular health. Taught by
Julie.
*Class size limited to 15 participants.
Balance and Strength Training
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
4 classes for $12, June 6-27
A full-body strength, balance andflexibility
workout using the stability ball and other
fitness equipment. Led by Donna.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, June 4-25
A 45-minute indoor cycling class that will
teach the basic set-up, technique and form
during a great indoor cycling workout.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes $16, June 4-25
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Rhonda.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $12, June 3-24
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Series taught by Taryn.
Chair Pilates Series
Thursdays, 12:15-1 p.m.
Cowan Creek Fitness Center
4 classes for $12, June 5-26
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
InChair Pilates, youwill strengthen your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Anna.
Chair Yoga
Tuesdays, 12:15-1 p.m.
Cowan Creek Fitness Center
4 classes for $12, June 3-24
A yoga class working in and with a chair.
Modified yoga poses used alongwith focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on and off the floor. Series taught byAnna.
Circuit Training Series
Tuesdays & Thursdays, 3:30-4:15 p.m.
Cowan Creek Fitness Center
8 classes for $24, June 3-26
Crunched for time, but want to lose inches
and burn fat? Circuit training is the
workout for you. Circuit training works
the entire body, using dumbbells, medicine
ball, and your own bodyweight. This high-
intensity, low impact workout is good for
both beginners and seasoned athletes.
Coached Lap Swim
Mondays & Wednesdays,
11:45 a.m.-12:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, June 9-30
This 45-minute class will include
swimming technique and lap swimming
for improved fitness and cardiovascular
health. Classes led by Donna.
Effortless Posture
Mondays, 6-7 p.m.
Texas Drive Fitness Center
4 classes for $28, June 9-30
The Effortless Posture classes that on
movement education allow participants
find the posture that’s right for them.
Learn how to re-organize themusculature
of your body through a more efficient use
of your skeleton. The class will be led by
Marika, a Feldenkrais Practitioner
®
.
Hatha Flow Yoga
Mondays, 4:45-5:45
Texas Drive Fitness Center
5 classes for $15, June 2-30
A hatha flow yoga class focusing on
form and movement by using a series of
postures that “flow” one to the other using
breath work. Taught by Terry.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes $12, June 3-24
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin
based dance class! Series taught by Taryn.
Pilates for Men - Beginner
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $12, June 3-24
A men’s class to develop balance,
flexibility, and core strength with focus
on abdominals and back while improving
posture. Women may register to attend;
however, this class will be focused towards
men. Series taught by Nancy Scott.
Pilates for Men – Intermediate
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $12, June 5-26
A men’s class for experienced exercisers
June Group Fitness Class Series
Pre-registration for series classes is required and space is limited. Sign up today!
