JUNE 2014 SUNRAYS | 29
ONLINE:
SCTXCA.ORG
FITNESS
to develop balance, flexibility, and core
strength with focus on abdominals and
back while improving posture. Women
may register to attend; however, this
class will be focused towards men. Series
taught by Nancy Scott.
Senior Boot Camp Series
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes for $24, June 3-26
OR
Mondays & Wednesdays, 2-3 p.m.
Cowan Creek Fitness Center
9 classes for $27, June 2-30
A combination class that incorporates the
walking track, indoor cycling, strength
training, core work and stretching. Series
taught by Leslie.
Sleep Better Series
Mondays, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes for $28, June 9-30
The four classes of the Sounder Sleep
System
®
are for those who wish to sleep
better, wake up refreshed and reduce
stress and anxiety. This insomnia
solution inspired from the Feldenkrais
Method
®
and relaxation techniques is
taught by Marika.
Personal Training
Tutorial
Monday, June 9, 9 a.m.,
Cowan Creek
JohnRutan, SunCity Texas Personal
Training Coordinator, will answer
your questions about Personal Train-
ing. Join us at the CowanCreekAme-
nity Center to learnmore information
about our Personal Training sessions
and the Trainers.
Rates for Personal
Training Sessions
1/2 Hour................................. $30
One Hour. ............................. $45
5 - 1/2 Hour. .........................$115
5 - One Hour....................... $200
Questions? Email john.rutan@
sctexas.org or visit our website.
Unlimited Classes!
June Group Fitness
Classes for only $55!
Purchase your June All Access Pass
and join us for any class all month.
This great deal is good for any of the
100-plus classes on our group fitness
schedule each week, with the excep-
tion of series classes. Enjoy Pilates,
Cardio, Cycling, Aqua, Yoga, Tai Chi
andmore! Only $55. Expires June 30,
2014. Nontransferable. No refunds.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a FREE demonstration on
the second and fourth Wednesday of
June at 2 p.m.
June 11 | Texas Drive
Chest Press
June 25 | Cowan Creek
Lat Pull Down
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, June 3-26
A beginning to intermediate circuit
workout which incorporates: cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $16, June 6-27
Learn essentials to stretching all muscle
groups to improve flexibility and help
prevent injury! Series taught byMarilynn.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes $12, June 5-26
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and a strong core
with this fun, Latin-based dance class!
Series taught by Taryn.
Questions about a series classes? Email
or call
512-948-7753.
Monday, June 9, 10 a.m., Cowan Creek
In the Group Fitness Tutorial, Whitney Alexander, Sun City Texas
Group Fitness Coordinator, will answer your questions about Group
Fitness classes. If you want more information about the classes offered,
which class is right for you and how to get started, please join us.
Intermediate/Advanced
Country Western Dance Workshop
Wednesday, June 4, 5:30-7 p.m., Texas Drive
Country Western Waltz - $15 per person
This workshop is designed for those who already know
the "basics" of the dance. Register with a partner and
come enjoy this fun night of enhancing your Coun-
try Western Dance skills. Led by Gregory and JB.
Note:
Wear leather-soled shoes if possible. Sign up at
the Fitness Center Front Desk.
Coming in July…
A Spins, Pivots and Turns Workshop on Wednesday,
July 2 at 5:30 p.m. Sign up now!
Group Fitness Tutorial
