Page 31 - November Sun Rays_Flip book LR

Monday Tuesday Wednesday Thursday Friday Saturday

Total Body Sunrise Yoga Total Body Sunrise Yoga Total Body Pilates
7:15 a.m. - Donna 6:30 a.m. - Rhonda 7:15 a.m. - Donna 6:30 a.m. - Amanda 7:15 a.m. - Donna 9 a.m. - Nancy /
Balanced Body Balanced Body Allison
Aqua Fitness 8 a.m. - J.B. Aqua Fitness 8 a.m. - J.B. Aqua Fitness
8 a.m. - Anna 8 a.m. - Luz 8 a.m. - Amy Aqua Fitness
Low Impact Aqua Fitness Low Impact Aqua Fitness Zumba 9:15 a.m. - Beth S.
8 a.m. - J.B. 8 a.m. - Amy 8 a.m. - Allison 8 a.m. - Amy 8 a.m. - Luz Zumba
Cardio Sculpt Lite PBS Cardio Sculpt Low Impact 10:30 a.m. - Luz
9:15 a.m. - Leslie 9:15 a.m. - J.B. 9:15 a.m. - Leslie 9:15 a.m. - Allison Cardio Sculpt
9:15 a.m. - Leslie Aqua Fitness
Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness 10:30 a.m. - Beth S.
9:15 a.m. - Louise 9:15 a.m. - Louise 9:15 a.m. - Louise 9:15 a.m. - Louise Aqua Fitness
Strength Sit-n-Fit Strength 9:15 a.m. - Louise NOVEMBER
Aqua Intervals 10:30 a.m. - Marilynn 10:30 a.m. - Peggy 10:30 a.m. - Marilynn FITNESS
10:30 a.m. - Amy Sit-n-Fit CALENDAR
Sit-n-Fit Twinges ’n Hinges Aqua Intervals Twinges ’n Hinges 10:30 a.m. - Peggy
10:30 a.m. - Peggy 10:30 a.m. - Ann 10:30 a.m. - Allison 10:30 a.m. - Ann TEXAS
Strength Gentle Breath Yoga Strength Gentle Breath Yoga Strength DRIVE
11:45 a.m. - Leslie 11:40 a.m. - Joy 11:45 a.m. - Leslie 11:40 a.m. - Joy 11:45 a.m. - Leslie
Aqua Fitness
Aqua for Balance Aqua Fitness Aqua for Balance noon - Leesa Aqua for Balance
12:30 p.m. - Julie noon - Leesa 12:30 p.m. - Julie Tai Chi 12:30 p.m. - Julie
Basic Kickboxing Zumba Basic Kickboxing 12:50 p.m. - Louis
1 p.m. - Beth W. 2 p.m. - Taryn 1 p.m. - Beth W. Zumba Toning Basic Kickboxing
Pilates 2 p.m. - Taryn 1 p.m. - Luz
Aqua Fitness 5:45 p.m. - Nancy Aqua Fitness Meditation
1:45 p.m. - Anna 1:45 p.m. - Anna 3:15 p.m. - Jenny Aqua Fitness
Pilates Pilates Vinyasa Yoga 1:45 p.m. - Luz
2 p.m. - Peggy 2 p.m. - Peggy 4:30 p.m. - Amanda
Yoga (70 min.) Yoga (70 min.) Pilates Pilates
3:15 p.m. - Anna 3:15 p.m. - Anna 5:45 p.m. - Nancy 2 p.m. - Peggy
Vinyasa Yoga CW 2-Step
4:45 p.m. - Amanda 5 p.m. - JB & Gregory Yoga (60 min.)
3:15 p.m. - LeAnn
Aqua Fitness Aqua Fitness
6 p.m. - Luz 6 p.m. - Luz November group fitness
all access pass

Enjoy unlimited group fitness classes
for only $60!

Power Cycle Cycling Sprint Cycle Cycling Power Cycle Cycling
6:30 a.m. - Marnie 6:30 a.m. - Jan 6:30 a.m. - Marnie 6:30 a.m. - Jan 6:30 a.m. - Marnie 9 a.m. - Leslie
Beginner Yoga Total Body Strength
8 a.m. - Amanda 7:15 a.m. - Marnie Cycling Total Body Beginner Yoga 9 a.m. - Sharon
Beginner Step Power Pilates 7:15 a.m. - Marnie 7:15 a.m. - Marnie 8 a.m. - Amanda Step
9:15 a.m. - Sharon 8 a.m. - Marnie Yoga for Strength Power Pilates 10:15 a.m. - Leslie
Cycle Express 8 a.m. - Anna 8 a.m. - Marnie Cycle Express
9:15 a.m. - Cara Aqua Fitness 9:15 a.m. - Keith COWAN
8:45 a.m. - Leslie Beginner Step Aqua Fitness CREEK
Aqua Slim Down 9:15 a.m. - Sharon 8:45 a.m. - Leslie Slim Down
9:30 a.m. - Ann Pilates II 9:15 a.m. - Tammy KEY
Step-n-Sculpt Cycle Express Pilates II
10:30 a.m. - Leslie 9 a.m. - Marnie 9:15 a.m. - Cara 9 a.m. - Marnie Aqua Slim Down Aqua classes
Step 9:30 a.m. - Beth W. are identified by a
Aqua Fitness 10 a.m. - Leslie Aqua Slim Down Step droplet.
10:30 a.m. - Anna 9:30 a.m. - Ann 10 a.m. - Leslie Step-n-Sculpt
Beginner Pilates Aqua Fitness 10:30 a.m. - Leslie Italicized classes
11:45 a.m. - Anna 10:30 a.m. - Amy Step-n-Sculpt Aqua Fitness require a special
Cycle-n-Sculpt 10:30 a.m. - Leslie 10:30 a.m. - Amy Aqua Fitness rate, as well as
Coached Lap 11 a.m. - Leslie 10:30 a.m. - Amy pre-registration.
11:45 a.m. - Donna Chair Yoga Aqua Fitness Cycle-n-Sculpt
Cycling 12:15 p.m. - Jenny 10:30 a.m. - Anna 11 a.m. - Leslie Beginner Pilates
12:30 p.m. - Keith Meditation 11:45 a.m. - Amy
Beginner Strength 1:15 p.m. - Jenny Beginner Pilates Chair Yoga
1 p.m. - Donna Cycle Express 11:45 a.m. - Anna 12:15 p.m. - Jenny Balance & Strength
Senior Boot Camp 1:15 p.m. - Cara Cycle Express 2 p.m. - Donna
2 p.m. - Leslie Strength & Stretch Coached Lap 1:15 p.m. - Cara
Step 2:15 p.m. - Jan 11:45 a.m. - Donna Unwind with a
3:15 p.m. - Leslie Strength & Stretch Sun City Texas massage
Beginner Cycling Beginner Lap Swim Cycling 2:15 p.m. - Jan
3:30 p.m. - Cara 3:15 p.m. - Donna 12:30 p.m. - Keith Get a 60-minute massage starting as
Slim Down Beginner Lap Swim low as $65 at the Cowan Creek Fitness
4:15 p.m. - Cara Beginner Total Beginner Strength 3:15 p.m. - Donna Center. Call 512-948-7781.
Body 1 p.m. - Donna
ONLINE: SCTEXAS.ORG 4:30 p.m. - Donna Introduction to
Senior Boot Camp Pilates for Men
Senior Boot Camp 2 p.m. - Leslie 3:30 p.m. - Nancy
5:45 p.m. - Leslie
Step Beginner Total Body
Aqua Boot Camp 3:15 p.m. - Leslie 4:45 p.m. - Tammy
5:45 p.m. - Sharon
Beginner Cycling Senior Boot Camp
Improve Your Balance 3:30 p.m. - Cara 5:45 p.m. - Leslie

7 p.m. - Marika Slim Down Aqua Boot Camp
4:15 p.m. - Cara 5:45 p.m. - Sharon

Effortless Posture NOVEMBER 2016 SUNRAYS | 29

7pm - Marika