32 | SUNRAYS
DECEMBER 2013
ONLINE:
SCTXCA.ORG
FITNESS
Sun City Texas
Massage
Relax...Unwind...Enjoy
Get a 60-minute massage starting
as low as $55. Schedule yours today
by calling 512-948-7781!
What do you enjoy
about yoga?
Yoga helps me live in
the present moment.
I love the focus that it
brings to my mind and
the physical energy it
brings to my body. I feel great physically,
mentally and spiritually when I practice
regularly. Yoga helps me feel gratitude
for my life. As I grow stronger and more
flexible, I feel more confident and bal-
anced. When I face the fact that my legs
will probably never easily cross behind
my head, I realize that the joy is in the
journey, not the perfection of a pose.
Join Rhonda in class this week!
Sunrise Yoga:
Tuesdays and Thurs-
days, 6:30 a.m., Texas Drive
Beginner Yoga Series:
Wednesdays,
5:45 p.m., Cowan Creek
Group Fitness Series
& Workshops
Continued from page 30
Total Body Conditioning
Series
Tuesdays & Thursdays,
3:15-4:15 p.m.
Cowan Creek Group Fitness Room
6 classes for $36, December 3-19
Each hour-long session is split be-
tween cardio machines, strength
training and flexibility. Led byDonna
Duffy.
Zumba Toning Series
Thursday, 2-2:50 p.m.
Texas Drive Fitness Center
3 classes for $9, December 5-19
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and a strong
core with this fun, Latin based dance
class! Series taught byTarynStafford.
Questions about a series classes? Con-
tact Whitney Alexander by email at
or call
512-948-7753.
Jean West turned 90
years young lastmonth
and says that exercise
has improved her qual-
ity of life and helps her
to be both relaxed and
energized.
Jean says, “I have been attending
Strength&Stretch for over two years and
Chair Yoga for over a year. In Strength
&Stretch, the instructor, Jan, makes the
class so much fun you hardly realize you
are working out. Chair Yoga instructor,
Anna’s gentle yoga movements really re-
lax and chase the stress away.”
Overall, “It’s hard to choose just one ben-
efit from exercise-- how about energy, re-
laxation, contentment, socialization and
just plain fun.”
Want to join the fun? Try Jean’s favorite
classes!
Chair Yoga:
Mondays andWednesdays,
1 p.m., Cowan Creek
Strength & Stretch:
Tuesdays and
Thursdays, 2:15 p.m., Cowan Creek
Group Exercise Insight from Participant Jean West
Personal Training
Tutorial
Monday, December 9, 9 a.m.,
Cowan Creek
John Rutan, Personal Training Co-
ordinator, and Julie O’Connor, Aqua
Personal Trainer, answer questions.
Learn more about this program and
the trainers!
Welcome Yoga Instructor - Rhonda McCollough
Underwater aerobics
Resident Shari Klein captured these photos of the Aqua Fit class taught at The
Cowan Creek Fitness Center every Tuesday and Thursday at 8:45 a.m. Leslie Mc-
Coy is the instructor, and Shari says Leslie really makes the class work - we can tell!
