30 | SUNRAYS
DECEMBER 2013
ONLINE:
SCTXCA.ORG
FITNESS
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
3 classes for $9, December 4-18
Series taught by Marilynn
OR
Thursday, 4:45-5:15 p.m.
Texas Drive Fitness Center
3 classes for $9, December 5-19
Series taught by Don
A 30-minute class focusing on the abdomi-
nal and backmuscles. Through strength-
ening the trunk, balancewill also improve!
Aqua Boot Camp
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
6 classes for $18, December 3-19
A low-impact, high-intensity cross training
workout in the water focusing on cardio-
vascular, strength and core training utiliz-
ing a variety of resistance equipment. Se-
ries taught by BethWhite and AnnKing.
Aqua for Balance Series
Mondays, Wednesdays & Fridays,
12:30-1:30 p.m.
Texas Drive Fitness Center
9 classes for $27, December 2-20
OR
Tuesdays & Thursdays, 3:30-4:45 p.m.
Texas Drive Fitness Center
6 classes for $18, December 3-19
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic relaxation
methods to reduce stress and improve car-
diovascular health. Led by JulieO’Connor.
*Class size limited.
Beginner Strength Series
Fridays, 11:45 a.m. - 12:30 p.m.
Cowan Creek Fitness Center
3 classes for $12, December 6-20
This class teaches the basics of strength
training and weight-lifting including
core strength, better posture, muscular
strength and flexibility. Led byDonMoore.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
3 classes for $12, December 4-18
Learn basic concepts and postures to create
your own yoga practice in a safe, strength-
ening and relaxing way. Led by Rhonda
McCollough.
Beginner Zumba Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
3 classes for $9, December 3-17
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Taught by Taryn Stafford.
Chair Pilates Series
Fridays, 12:45-1:30 p.m.
Cowan Creek Fitness Center
3 classes for $15, December 2-18
If you have avoided Pilates because you
are not comfortable getting on and off
the floor, we have the perfect solution for
you. In Chair Pilates, work your abdomi-
nals, back, shoulders, hips, and other core
muscles to help improve posture, balance
and flexibility. Led by Anna Easterling.
Circuit Training - Conditioning for
all Racquet Sports Enthusiasts
Mondays, 4:45-5:45 p.m.
Texas Drive Fitness Center
3 classes for $21, December 2-16
A one-hour workout designed for racquet
sports players; includes eye-hand coordi-
nation drills, foot drills, as well as core
and upper body weight training. Class is
limited to a maximum of six (6) people.
Led by Donna Duffy.
Coached Lap Swim Series
Mondays & Wednesdays, 11:45 a.m.-
12:30 p.m.
Cowan Creek Fitness Center
6 classes for $18, December 2-18
This 45-minute class will include swim-
ming technique and lap swimming for im-
proved fitness and cardiovascular health.
Classes led by Donna Duffy.
Fundamentals of Table Tennis
Fridays, 3:15-4:15 p.m.
Cowan Creek Salado Room
3 classes for $$15, December 6-20
Learn basic strokes, technique, serves and
rules, plus much more in this series that
will guide you in the fundamentals of table
tennis. Led by International Table Tennis
Federation (ITTF) Instructor Bill Turpin.
Limited to eight (8) participants per hour.
Integral Hatha Yoga
Tuesdays, 4:30-5:30 p.m.
Texas Drive Fitness Center
$6 per class, drop-ins welcome
($15 for the month)
Available to all levels—for those who can
get down and off on the floor easily. Taught
by master yoga instructor, Sevika Linda
Ward, who taught in India for a year, in
Europe and throughout the U.S.
Pilates for Men
Tuesdays, 7-8 p.m.
Texas Drive Fitness Center
3 classes for $15, December 3-17
Amen’s class to develop balance, flexibility
and strength with focus on abs/back and
posture. Series taught by Nancy Scott.
Senior Boot Camp
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
6 classes for $18, December 3-19
A combination class including walking,
indoor cycling, strength training, core
work and stretching. Led by LeslieMcCoy.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
6 classes for $18, December 3-19
A beginning to intermediate circuit work-
out incorporating cardio interval training,
muscle strengthening, core stability and
joint mobility. Taught by Beth White.
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
3 classes for $15, December 6-20
Improve strength, balance and flexibility
with the stability ball. Led byDonnaDuffy.
Strength Express Series
Mondays & Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
6 classes for $18, December 2-18
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series led by Don Moore.
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
3 classes for $12, December 6-20
Learn to stretch all mainmuscle groups to
improve flexibility and help prevent injury!
Led by Marilynn Pagano.
December Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
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