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FITNESS Fitness Center Happenings

Michelle Dwyer FREE equipment demonstrations

Personal Trainer Join us for an inside look at a piece of fitness equipment,
including proper set-up and how to use it most effectively.
Michelle has been exercising for close to Texas Drive June 8 | Leg Curl
30 years and has a passion for helping oth- Cowan Creek June 22 | Leg Extension
ers achieve their fitness goals. She holds
certifications from the National Academy June group fitness all access pass
of Sports Medicine in personal training,
corrective exercise, and fitness nutrition. Unlimited group fitness classes for only $60!
– NASM Certified Personal Trainer
– NASM Certified Corrective Exercise Specialist Unwind with a Sun City Texas massage
– Proud Army Veteran
Get a 60-minute massage starting as low as $65 at
the Cowan Creek Fitness Center. Call 512-948-7781.

Athlete of the Month By Lynda Dufour

Jeff Fuller would have nothing but high Jeff Fuller • Personal Trainer: Michelle Dwyer
marks for Sun City Texas Personal
Trainer Michelle Dwyer – if only she of a personal trainer, he says, mainly Jeff’s body fat has plummeted since he
would learn how to count. because he didn’t like what he saw in first began personal training, according
the mirror. “I realized that I needed to to Michelle. “His posture has improved
“I’m certain that she doesn’t count ALL take charge of being more fit and healthy, tremendously and he has more stamina
my repetitions,” says Jeff, jokingly. but I lacked the self-discipline to do it and energy,” she adds. “Jeff’s drive to
on my own,” he acknowledges. “The re- succeed is impeccable. He shows up
It’s just that kind of good-natured spar- compositioning of my body has changed three days a week and lifts some heavy
ring that has kept Jeff and Michelle click- how my clothes fit, how I look and how weights with no complaints. There is no
ing during their thrice-weekly personal strong I feel. I’m lifting weights now that quick fix when it comes to fitness, and
training sessions over the past year at I never dreamed I would be able to lift. Jeff understands this well. Results take
Texas Drive Fitness Center. “We’ve de- My doctor is pleased with the changes hard work, sacrifice and time. You have
veloped a great relationship,” says Jeff, in my blood work, and he attributes it to hang in there.”
66. “I look forward to finding out what to weightlifting.”
Michelle has in store for me each time. ONLINE: SCTEXAS.ORG
She adds and mixes exercises so my
workouts are always fresh and always
attacking muscles in different ways to
make them stronger. I’ve added muscle
mass in my chest, arms, shoulders, back,
core and legs.

“I really respect Michelle’s professional-
ism and knowledge base,” notes Jeff, a
former English teacher who also worked
in city management and later as a hu-
man resource management consultant,
spending seven years conducting mul-
ticultural leadership development in
China and India. “Michelle challenges
me to push myself to the max – always
making sure that I’m exercising safely
and using proper form,” he adds. “I’m
not only lifting weights under her watch-
ful eye but also learning about muscles,
how they work and how to make them
stronger.”

Jeff, who played tennis during high
school and has since participated in ski-
ing, scuba diving and golf, claims he’s
never felt better. He enlisted the help

30 | SUNRAYS JUNE 2016